Weigh In record (no journal entry) for 13 September 2020
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3020 kcal
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Fat: 155.72g | Prot: 125.66g | Carbs: 271.59g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Maionese, Citres Giardiniera , Prosciutto Cotto, Pecorino, Athena Preparato per Risotto di Mare, Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Zespri Kiwi Gold, Conad Insalata Classica, Olio Extra Vergine di Oliva, Salsiccia di Maiale. Snacks/Other: Tre Marie Ancora Uno Wafer Stracciatella, Carrefour Yogurt Greco Magro Mirtillo. more...
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2158 kcal
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Exercise:
Scuba Diving - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Galaga69's Weight History
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