Weigh In record (no journal entry) for 13 September 2020
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1273 kcal
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Fat: 77.12g | Prot: 114.70g | Carbs: 17.61g.
Breakfast: Ja! Lachs, Mestemacher Eiweißbrot, Kaufland Garnelen, Egg, Lindenhof Holländischer Ziegenkäse. Lunch: Seeberger Mandeln, Gartenkrone Spanische Grüne Oliven, Clarified Butter Ghee, Dennree Brokkoli, Tuna. Dinner: Mestemacher Eiweißbrot, Fjördens Dorschleber, Egg, Kaufland Garnelen. Snacks/Other: Oat King Brazil Nut . more...
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2470 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Nordic Walking - 2 hours and 50 minutes, Apple Health - 20 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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vpavlyshyn's Weight History
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