Weigh In record (no journal entry) for 13 September 2020
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81 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1069 kcal
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Fat: 36.14g | Prot: 40.14g | Carbs: 162.01g.
Breakfast: Apel. Lunch: Selada Daun Hijau, Sayur Pakis, Terong Balado, Kentang Goreng, Tempe Goreng, Rendang, Nasi Putih. Dinner: Kentang Goreng, Nasi Putih, Tempe Goreng, Sayur Pakis, Rendang, Buah Pir. Snacks/Other: Mangga. more...
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Losing 1.2 kg a Week
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ratu sejagad's Weight History
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