Weigh In record (no journal entry) for 13 September 2020
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61.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1799 kcal
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Fat: 66.57g | Prot: 61.85g | Carbs: 244.82g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Kacang Hijau Dimasak, Naraya Oat Choco, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Tempe Goreng, Nasi Goreng, Kerupuk Udang, Keripik Singkong, Ladang Lima All Purpose Cassava Flour, Ellenka Fiber Creme, Colatta Choco Chips, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Kopi Luwak White Koffie, Gula Merah, Kakao Bubuk (tanpa Gula), Telur. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tora Cafe Iced Cappuccino, Pisang. Dinner: Roma Malkist Crackers (3), SariWangi Teh Hijau, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mie Ayam, ABC Saus Sambal , Kecap Manis, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi, Kaldu Sapi. Snacks/Other: Roma Malkist Crackers (2), Ladang Lima All Purpose Cassava Flour, Ellenka Fiber Creme, Colatta Choco Chips, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Kopi Luwak White Koffie, Gula Merah, Kakao Bubuk (tanpa Gula), Telur. more...
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Losing 0.6 kg a Week
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arfs3007's Weight History
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