Weigh In record (no journal entry) for 13 September 2020
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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884 kcal
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Fat: 22.83g | Prot: 20.32g | Carbs: 158.22g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kurma. Lunch: Terong Balado, Telur Balado, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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