Weigh In record (no journal entry) for 13 September 2020
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75.1 kg
Lost so far: 7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1164 kcal
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Fat: 46.91g | Prot: 43.09g | Carbs: 151.38g.
Breakfast: Блины, Кофе с Молоком, SPAR Торт Красный Бархат. Lunch: Сметана , Чай, Блины на Молоке. Dinner: Жареная Рыба (в Панировке). Snacks/Other: Зеленое Яблоко, Арбуз. more...
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Gaining 3.5 kg a Week
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ale-manzhikova's Weight History
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