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udah 3 minggu bb diem di 57 bersyukur si karna nggk naik, tapi bingung juga apa kenapa ga turun-turun.
help me 😭
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57 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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956 kcal
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Fat: 39.29g | Prot: 36.55g | Carbs: 127.53g.
Breakfast: Nanas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Kerupuk Gandum, Gado Gado. Snacks/Other: Fitbar Nuts, Relaxa Permen, Milkita Permen . more...
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1604 kcal
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Exercise:
Cardio - 6 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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steady weight
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