Weigh In record (no journal entry) for 13 September 2020
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50.2 kg
Lost so far: 1.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1483 kcal
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Fat: 60.09g | Prot: 35.15g | Carbs: 199.80g.
Breakfast: 7 Days Мини Круассаны с Кремом "Какао", Панкейки. Lunch: SPAR Паста Фарфалле со Шпинатом. Dinner: Колибри Мороженое Снежный Шарик, Starbucks Брауни. more...
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Gaining 3.5 kg a Week
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