Weigh In record (no journal entry) for 13 September 2020
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1511 kcal
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Fat: 42.54g | Prot: 83.62g | Carbs: 130.19g.
Breakfast: Meatless Spaghetti with Tomato Sauce, Veal Liver, Papayas, Plain Yoghurt (Lowfat), Coffee with Milk. Lunch: D'lite 37% Fat Spread, Grated Cheddar Cheese, Glenryck Pilchards in Tomato Sauce, Albany Everyday White Bread. Snacks/Other: Biltong, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Apple, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Lay's Thai Sweet Chilli Potato Chips. more...
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Gaining 0.7 kg a Week
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Nelmarievdw's Weight History
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