Weigh In record (no journal entry) for 13 September 2020
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1170 kcal
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Fat: 39.60g | Prot: 44.10g | Carbs: 157.15g.
Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Mie Telur (Ditambah, Masak), Ayam Panggang, Kerupuk Putih, Nasi Goreng. more...
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Gaining 1.4 kg a Week
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firaaaaaaa's Weight History
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