Weigh In record (no journal entry) for 26 October 2013
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108.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2102 kcal
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Fat: 77.49g | Prot: 93.77g | Carbs: 239.52g.
Breakfast: Napros Fast Shake, Eiwitsupplement Poeder, Yoghurt (Mager), Eiwitreep. Dinner: Wijko Satésaus, Unox Aspergesoep, Zachte Broodjes. Snacks/Other: Rum, Rundvlees Gehaktballen, Jumbo Kaas Stengels, Bananen. more...
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3495 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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