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最近高糖高鹽的結果😣😣
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51 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1112 kcal
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Fat: 37.77g | Prot: 47.47g | Carbs: 149.39g.
Breakfast: 麵包, 杏仁醬, 蜂蜜, 核桃, Emmi Greek Style Yogurt 0% Fat, 冷凍藍莓（加糖）. Lunch: 熱奶咖啡, 牛肉, 新豐 米線. Dinner: 毛豆, 藜麥, 三文魚. Snacks/Other: 明治 (meiji) 86% Dark Chocolate/朱古力/巧克力, 芒果乾. more...
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Gaining 5.6 kg a Week
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yuen123456's Weight History
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