Weigh In record (no journal entry) for 13 September 2020
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1277 kcal
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Fat: 44.54g | Prot: 71.68g | Carbs: 152.90g.
Breakfast: Lumpia Basah, Lumpia Udang, Lumpia Babi, Spring Home TYJ Spring Roll Pastry, Tahu Isi. Lunch: Bamboe Bumbu Balado, ABC Saus Sambal , Tahu Susu, Tahu Isi, Pepaya Muda, Pepaya, Hoka Hoka Bento Chicken Teriyaki, Saus Teriyaki. Dinner: Telur Rebus Lunak, Buah Naga, Bubur Kacang Hijau, Kacang Hijau. more...
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2287 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rinimocko's Weight History
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