Weigh In record (no journal entry) for 13 September 2020
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59.7 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1046 kcal
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Fat: 26.33g | Prot: 48.42g | Carbs: 163.37g.
Breakfast: Pisang, Quaker Oat. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Maya Sarden Saus Tomat. Dinner: Ubi Ungu Rebus, Pisang, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Jeruk, Buah Anggur. more...
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Gaining 1.4 kg a Week
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ntsyaprilia's Weight History
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