Weigh In record (no journal entry) for 13 September 2020
|
69.3 kg
Lost so far: 3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1435 kcal
|
Fat: 73.66g | Prot: 52.10g | Carbs: 144.07g.
Breakfast: Roti Keju, Roti Panggang Putih. Lunch: Bimoli Minyak Goreng, Daging Sapi, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tempe Goreng, Tahu Goreng, Nasi Jagung. Snacks/Other: Keripik Tempe, Good Day Kopi, Oishi Chocolate Popcorn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheosseo99's Weight History
|