Weigh In record (no journal entry) for 13 September 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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450 kcal
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Fat: 10.48g | Prot: 14.32g | Carbs: 73.90g.
Breakfast: Kue Pukis, Kacang Panjang Hijau, Sambal dari Buah-buahan, Telur Dadar, Nasi Putih. more...
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Losing 0.5 kg a Week
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