Weigh In record (no journal entry) for 13 September 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1878 kcal
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Fat: 51.00g | Prot: 116.55g | Carbs: 239.74g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Sate Kambing, Nasi Putih. Lunch: Apel. Dinner: Tempe Orek, Bihun Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Melon, Yakult Yakult. more...
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1837 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seetiedi's Weight History
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