Weigh In record (no journal entry) for 12 September 2020
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67.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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370 kcal
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Fat: 22.18g | Prot: 32.21g | Carbs: 7.46g.
Dinner: Cuscuz (Cozido), Sardinha Assada, Jasmine Farelo de Trigo, Nestlé Creme de Leite, Italac Queijo Ralado, Ovo Cozido. more...
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Losing 3.5 kg a Week
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Adrianalinda#'s Weight History
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