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thaise.y
Journal
12 Sep 20
thaise.y's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
49.2 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
1387 kcal
Fat: 63.45g | Prot: 40.84g | Carbs: 162.97g.
Breakfast:
Cafezinho, Margarina, Pão Francês.
Lunch:
Macarrão Alho e Óleo, Seara Linguiça Toscana.
Dinner:
Pizza de Calabresa.
Snacks/Other:
Peccin Trento Massimo Chocolate, Bolo de Cenoura com Cobertura de Chocolate.
more...
1405 kcal
Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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thaise.y's Weight History
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