Weigh In record (no journal entry) for 12 September 2020
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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547 kcal
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Fat: 21.36g | Prot: 29.04g | Carbs: 58.19g.
Breakfast: Groene Olijven, Milner 30+ Licht Gerijpt, Aldi Extra Volkoren Brood. Snacks/Other: Aldi Eierwafel. more...
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Losing 1.8 kg a Week
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sondoshussain's Weight History
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