mkuru1's Journal, 12 Sep 20

Kabak
Borulce
bamya
Taze barbunya
Taze fasulye
Kapya biber
Mantar
Her biri 200 er gram.

View Diet Calendar, 12 September 2020:
2496 kcal Fat: 86.33g | Prot: 178.45g | Carbs: 263.06g.   Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Olive Oil, Tadım Ceviz İçi, Peyman Çiğ Iç Kabak, Tadım Çiğ Badem İçi , Keskinoğlu Piliç Fileto, Namet Hindi Füme. Dinner: Green String Beans,  Mushrooms,  Green Summer Squash,  Red Sweet Pepper, Mutfağım Dondurulmuş Bamya, Reis Barbunya. Snacks/Other:  Granny Smith Apples,  Tomato Paste ,  Peach,  Pear. more...

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