Weigh In record (no journal entry) for 12 September 2020
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84.7 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1456 kcal
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Fat: 50.65g | Prot: 94.28g | Carbs: 145.20g.
Breakfast: Miel, Auchan Beurre Doux, Carrefour Lait Demi Écrémé, Baguette, Café. Lunch: Steak Haché 5%, Suzi Wan Lait de Coco, Épinard, Riz Basmati (Cuit). Dinner: Cora Couscous Poulet Merguez . Snacks/Other: Leader Price Gouda en Tranches, Tomates Cerises, Mayonnaise, Crevette, Leader Price Beignets de Courgettes en Rondelles. more...
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Losing 0.2 kg a Week
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