Weigh In record (no journal entry) for 12 September 2020
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99.8 kg
Lost so far: 4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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804 kcal
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Fat: 29.85g | Prot: 18.31g | Carbs: 120.04g.
Breakfast: Coffee, Pawpaw, Pineapple . Lunch: Carrots . Dinner: Scone, Scone, Scone, Woolworths Butter Scones. more...
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Losing 0.0 kg a Week
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