Weigh In record (no journal entry) for 12 September 2020
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1276 kcal
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Fat: 51.97g | Prot: 83.97g | Carbs: 119.74g.
Breakfast: Remia Mayonaisse, Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Gado Gado, Nasi Putih. Dinner: Jengkol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 0.4 kg a Week
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prilitahermalia's Weight History
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