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Tapas avondje met Amanda
View Diet Calendar, 25 October 2013:
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2630 kcal
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Fat: 97.93g | Prot: 121.45g | Carbs: 248.65g.
Breakfast: becel light, hagelslag, twentsche beschuit, Beemster 30+ Oude Kaas, Koffie. Lunch: AH Parmaham, Galbani Mozzarella, Zongedroogde Tomaten, Harde Parmezaanse Kaas, Gemengde Sla, Meergranenbrood, Lonka Soft Nougat, Lonka Soft Nougat. Dinner: Grand'Italia Olijven Tapenade, Johma Kip Kerrie, Remia Aioli, Wit Brood, Knoflook, AH Champignons, Chilisaus, Jam, Goudse Kaas, Garnalen, Plus Paneermeel, Kipfilet, Zonnebloemolie, Ossenhaas, AH Bacon, Geitenkaas (Zacht), Dadel, Prosecco. Snacks/Other: Jumbo Hagelslag Puur, Becel Light, Bolletje Twentsche Beschuit, Fruit Smoothie (van Fruit of Vruchtensap), Koffie. more...
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2653 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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Chantal1980's Weight History
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