Weigh In record (no journal entry) for 12 September 2020
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75 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1578 kcal
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Fat: 59.07g | Prot: 46.20g | Carbs: 213.95g.
Breakfast: Националь Овсяная Крупа. Lunch: Яичница с Помидорами. Dinner: Огурец (с Кожурой), Рис Вареный. Snacks/Other: Красный Октябрь Мишка Косолапый (Ассорти из 6 Вафельных Тортиков). more...
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Losing 0.6 kg a Week
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