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bahagia itu timbangan malam apa pagi tadi sama padahal dah makan apa aj😁
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1638 kcal
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Fat: 37.73g | Prot: 100.32g | Carbs: 219.39g.
Breakfast: Onde Onde, Nasi Ketan (Ketan), Ultra Jaya Ultra Milk. Lunch: Hati Ayam, Ampela, Urap, Nasi Putih. Dinner: Sambal Goreng, Selada Kol, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Campina Concerto Midi Strawberry Chunk, Apel. more...
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Gaining 0.7 kg a Week
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seetiedi's Weight History
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