|
Superaçao
|
72.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2771 kcal
|
Fat: 109.18g | Prot: 123.24g | Carbs: 232.88g.
Breakfast: Maçãs Fuji, Cafezinho, Pastel de Pizza, Banana Prata. Lunch: Bife a Milanesa, Arroz de Couve Flor, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Frango a Milanesa. Dinner: Alcatra, Calabresa, Banana Prata, Brahma Cerveja, Brahma Cerveja, Brahma Cerveja, Brahma Cerveja, Batatas Fritas Caseiras. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline.elenjf's Weight History
|