Weigh In record (no journal entry) for 12 September 2020
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1739 kcal
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Fat: 29.26g | Prot: 61.13g | Carbs: 214.25g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Melitta Café sem Açúcar. Lunch: Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão sem Carne com Molho de Tomate. Dinner: Outback Chopp. Snacks/Other: Cachorro Quente, Copra Açúcar de Coco, Brasfrut Polpa de Amora, Banana Nanica, Maçã, Banana Nanica. more...
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136 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.7 kg a Week
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carvalhoes's Weight History
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