Weigh In record (no journal entry) for 12 September 2020
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54.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1411 kcal
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Fat: 50.21g | Prot: 55.77g | Carbs: 178.12g.
Breakfast: Whitworths Dark Chocolate Cranberries , Bananas , Tesco Medium Eggs, Bob's Red Mill Coconut Flour . Lunch: Heinz Baked Beans , Country Life Countrylife Spreadable, Brace's Medium White Sliced Bread. Dinner: Kellogg's Special K Chocolate & Raspberry Cereal Bar, Asda Mexican Style Micro Rice, Hellmann's Mayonnaise, Tuna in Water (Canned), Four Seasons Green Vegtables Steam Bowl. Snacks/Other: Pret A Manger Cappuccino (Medium), Tea with Milk. more...
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Losing 1.9 kg a Week
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Max_1985's Weight History
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