Weigh In record (no journal entry) for 12 September 2020
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1243 kcal
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Fat: 37.24g | Prot: 44.47g | Carbs: 211.88g.
Breakfast: Bananas , Asda Soya Unsweetened Silky and Smooth, Hellmann's Vegan Mayo, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Warburtons Wholemeal Bread. Lunch: Asda Red Seedless Grapes, Blueberries , Birds Eye Green Cuisine Meat-Free Sausage Rolls. Dinner: Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Salt , Cauldron Organic Marinated Tofu, Colman's Mustard Powder, Flaxseed Seeds , Paprika , Red Onions, Garlic Powder , Carrots , Broccoli , Tesco Whole-Wheat Fusilli. Snacks/Other: Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry. more...
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1736 kcal
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Exercise:
Zumba - 16 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 0.2 kg a Week
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