Weigh In record (no journal entry) for 12 September 2020
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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792 kcal
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Fat: 21.74g | Prot: 77.17g | Carbs: 76.93g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Cabai Merah atau Rawit, ABC Kecap Inggris, Bango Kecap Manis, Saori Saus Tiram, Maestro Thousand Island Salad Dressing, Nila (Ikan) (Dimasak, Panas Kering), Martabak Tahu Ikan. Dinner: Fitlife D/PRO Tiramisu. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Melon, Tropicana Slim Sweetener Classic, Teh Tawar, Pocari Sweat Ion Water. more...
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2712 kcal
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Exercise:
Chloe ting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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raya_almr's Weight History
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