Weigh In record (no journal entry) for 12 September 2020
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1647 kcal
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Fat: 61.60g | Prot: 124.67g | Carbs: 137.49g.
Breakfast: Peak EAA, Magerquark, Kölln Haferflocken, Ritter Sport Joghurt. Lunch: Mammut Whey Protein Vanille, Ritter Sport Joghurt, Lindenhof Gouda, Salami, Golden Toast Vollkorn Toast. more...
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Gaining 4.9 kg a Week
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sebbo83.st's Weight History
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