Weigh In record (no journal entry) for 12 September 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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833 kcal
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Fat: 48.60g | Prot: 22.93g | Carbs: 87.73g.
Breakfast: Noci, Cacao in Polvere (non Zuccherato), Alpro Latte di Cocco. Lunch: Pane di Segale, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Carciofi Bolliti, Bietola Cotta. Dinner: Esselunga Mandorle Sgusciate, Cioccolata Calda. more...
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2149 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Milly Rana's Weight History
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