Weigh In record (no journal entry) for 12 September 2020
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1487 kcal
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Fat: 59.25g | Prot: 61.96g | Carbs: 158.05g.
Breakfast: Nestlé Iogurte Cenoura Mel e Laranja , Ovo Cozido. Lunch: Vinho Branco de Mesa, Extra Fígado Bovino, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Jucurutu Queijo de Manteiga, Ceifeiro Semente de Chia, Caponata. Snacks/Other: Mamão, Sapoti, Goober Paçoca sem Açúcar com Aveia, Café, Jucurutu Queijo de Manteiga, Tapioca. more...
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Losing 0.7 kg a Week
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Andrei@ Boaventur@'s Weight History
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