Weigh In record (no journal entry) for 12 September 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1281 kcal
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Fat: 61.17g | Prot: 79.31g | Carbs: 109.06g.
Breakfast: Омлет с Помидорами, Чай с Сахаром. Lunch: Куриные Бедрышки (Запеченные), Капустный Салат. Dinner: Блины с Творогом. Snacks/Other: Брынза, Арбуз, Yaro Твикс, Холодный Кофе со Сливками и Сахаром. more...
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Losing 0.2 kg a Week
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kyzikanike's Weight History
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