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Bismillah, semangat yakin bisa turun💪🏻
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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977 kcal
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Fat: 51.49g | Prot: 59.39g | Carbs: 78.23g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Brokoli Dimasak (dari Segar), Kulit Melinjo, Tahu Kukus, Pare. Dinner: Sate Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kerupuk Beras, Tempe Goreng. more...
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2052 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
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Losing 4.0 kg a Week
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AyuShevy's Weight History
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