|
cukup untuk siang ini
View Diet Calendar, 12 September 2020:
|
847 kcal
|
Fat: 60.53g | Prot: 46.53g | Carbs: 31.23g.
Breakfast: Minyak Kelapa, MEG Keju Slice, Telur Dadar, Shirataki Nasi. Lunch: Shirataki Nasi, Saori Saus Tiram, Sawi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sania Minyak Goreng, Bawang Bombay Dimasak , Bawang Putih Dimasak , Bayam Dimasak (dari Segar). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
|
1830 kcal
|
Exercise:
Pedalling - 10 minutes, Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heratini's Weight History
|