Weigh In record (no journal entry) for 12 September 2020
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89.3 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1163 kcal
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Fat: 46.37g | Prot: 75.25g | Carbs: 110.49g.
Breakfast: Kerupuk Putih, Hoka Hoka Bento Chicken Teriyaki, Telur Rebus. Lunch: Melon, Buah Dilapisi Coklat, Pepaya, Ayam Goreng, Pisang. Dinner: Rumah Makan Sederhana Nasi Uduk, Dada Ayam, Sup Ayam. more...
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2293 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rinimocko's Weight History
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