K: fort (0.8)
|
98 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
801 kcal
|
Fat: 43.33g | Prot: 71.72g | Carbs: 36.35g.
Breakfast: Sriracha Sauce, Spinach , Parmesan Cheese (Grated) , Egg, Avocados , Tomatoes, Marks & Spencer Kiln Smoked Trout. Dinner: Maggi Liquid Seasoning, Tesco Frozen Green Beans, Carrots , Olive Oil , Courgette, Chicken Breast. more...
|
|
2819 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|