Weigh In record (no journal entry) for 12 September 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1288 kcal
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Fat: 38.28g | Prot: 72.62g | Carbs: 171.78g.
Breakfast: Buah Pir. Lunch: Ayam Geprek, Nasi Putih, Bawang Merah, Cabai Merah atau Rawit, Putih Telur Matang, ABC Saus Sambal , ABC Kecap Manis, Tropicana Slim Sweetener Classic, Sawi Putih, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung. Dinner: Telur Rebus, Dada Ayam, Cabai Merah atau Rawit, Bawang Merah, Nasi Merah, Bawang Putih. Snacks/Other: Taro Taro Net (40g). more...
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2247 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ekayastiana's Weight History
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