Weigh In record (no journal entry) for 12 September 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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941 kcal
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Fat: 28.09g | Prot: 28.66g | Carbs: 145.89g.
Breakfast: Putih Telur Matang, Kubis Hijau Dimasak, Sup Mie Instan. Lunch: Sambal Goreng, Geblek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Nestle Cerelac Apel Jeruk Pisang, Quaker Instant Oatmeal. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Rempeyek, Roma Sari Gandum, Roma Malkist Coklat, Oreo Soft Cake. more...
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1490 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 2.0 kg a Week
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qyuqyuqyu's Weight History
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