Chegevar's Journal, 25 Oct 13

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Weigh In record (no journal entry) for 25 October 2013

88 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2013:

1372 kcal

Fat: 28.03g | Prot: 30.39g | Carbs: 256.40g. Breakfast: Куриные Наггетсы, Спагетти из Цельной Пшеницы. Lunch: Макдоналдс Кофе Латте (Стандартный), Рот Фронт Карамель Барбарис. more...

2615 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Chegevar's Journal, 25 Oct 13

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Chegevar's Weight History