aoitsukasa's Journal, 12 Sep 20

yes pee no poo no no
57.7 kg Lost so far: 2.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:
2589 kcal Fat: 123.26g | Prot: 100.04g | Carbs: 277.73g.   Breakfast: 低脂牛奶, 無糖豆漿, 芝麻醬, 蒸南瓜. Lunch: 荷包蛋, 芝士, 豬肉春卷, 燒烤味薯片, 高濃度香草雪糕, 菠蘿包, 香飘飘 奶茶, 大家樂 西多士, 有皮雞大腿(烤製或烘焙,有粉漿,吃皮). more...
Losing 2.1 kg a Week

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aoitsukasa's Weight History


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