Weigh In record (no journal entry) for 12 September 2020
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1375 kcal
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Fat: 43.06g | Prot: 87.19g | Carbs: 168.07g.
Breakfast: Stroberi, Gula Merah, Lemet, Pisang Kepok Rebus. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Brokoli, Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Bawang Merah, Bawang Putih. Dinner: Telur Puyuh, Buncis, Wortel, Daging Babi Segar. Snacks/Other: Roti Isi (Campur Kering, Komersial), Pie Susu. more...
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Losing 1.4 kg a Week
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violeta.tarigan's Weight History
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