Weigh In record (no journal entry) for 12 September 2020
|
68.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1322 kcal
|
Fat: 54.91g | Prot: 55.62g | Carbs: 154.53g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka, Grilled Chicken, Nasi Putih. Dinner: Coconut Milk (with Water), Cooked Fish, Nasi Putih, Solaria I Fu Mie. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sandwich Spread, Sweet or Dark Chocolate. more...
|
|
1959 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
ragazzabella's Weight History
|