Weigh In record (no journal entry) for 25 November 2010
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76.7 kg
Lost so far: 16.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2010:
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936 kcal
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Fat: 26.02g | Prot: 44.47g | Carbs: 136.93g.
Breakfast: bacon, banana, bread. Dinner: rogan josh, canned tomatoes, onion, mushrooms, rice, Beef Steak. Snacks/Other: Sugar Free Caramel Syrup, tea, coffee, milk. more...
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2270 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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stellabystarlight's Weight History
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