Weigh In record (no journal entry) for 12 September 2020
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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639 kcal
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Fat: 25.58g | Prot: 42.53g | Carbs: 61.08g.
Breakfast: Margarin, Roti Gandum. Lunch: Saus Teriyaki, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Wall's Feast Vanilla. more...
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Losing 1.1 kg a Week
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chelseaaliffia05's Weight History
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