Weigh In record (no journal entry) for 12 September 2020
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70 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1082 kcal
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Fat: 54.37g | Prot: 32.12g | Carbs: 124.88g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Coklat, Lemon. Lunch: Cap Cay Kuah, Ayam Goreng, Udang Goreng, Bakwan, Nasi Putih. Dinner: Tahu Goreng, Tomat Merah, Sawi Dimasak (dari Segar). Snacks/Other: Kurma. more...
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1831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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giitagpq's Weight History
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