Weigh In record (no journal entry) for 12 September 2020
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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958 kcal
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Fat: 41.09g | Prot: 35.58g | Carbs: 112.20g.
Breakfast: Marning Jagung, B.J. Bawang Merah Goreng, Telur Rebus, Nasi Putih, Indomie Rasa Soto Mie. Lunch: B.J. Bawang Merah Goreng, Telur Rebus. Snacks/Other: Roma Sari Gandum, Kacang Sangrai Kering (dengan Garam), Jack N Jill Piattos (12g). more...
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Losing 1.1 kg a Week
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aurora.8's Weight History
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